Treating a herniated disc with yoga can reduce back pain and improve your overall health. Yoga stretches and strengthens your body while developing body awareness. A herniated disc is a serious injury, therefore it is important to perform each pose with the direction of a trained yoga instructor and with permission from your doctor. Learn more about yoga for a herniated disc, how it can reduce pain, and which poses are best for herniated discs.
The seven cervical vertebrae of the spine house all of the nerves that go to (and from) the arms and neck. Thus, a herniated disc can become a big problem. If your symptoms are mild to moderate, or your physical therapist approves, cervical herniated disc exercises are a great place to start. Conservative treatment should always be your first step in the recovery process.
An elbow brace can be an effective treatment for a range of conditions like tennis or golfer’s elbow, while also preventing further harm to the joint during use. When choosing the best elbow brace for your needs be sure to consider all the most important factors including material, type, sizing, support level, and recommendations tailored to your needs.
Pedal exercisers are an effective way to workout or rehab your arms and legs without investing in bulky exercise equipment. With a few different options available, we thought it would be helpful to break down the differences and offer recommendations tailored to your needs. Keep reading to learn more about the pedal exercisers you can choose from.
Carpal tunnel syndrome (CTS) is a condition that affects the hand and wrist. It is often first felt at night, with pain, numbness, and tingling in the fingers and hand. Finding carpal tunnel pain relief at night and early on can prevent symptoms and lead to a better night’s sleep, less pain, and discomfort.
Carpal tunnel massage offers a number of benefits that can aid recovery, reduce pain, and increase flexibility at all stages of the condition. Whether you are seeking help from professional massage therapists or going to try self-massage at home, this treatment can offer noticeable results over the long term. Read on to learn more.
Have you experienced chronic pain, numbness, or tingling in your hand and arm? Carpal tunnel syndrome can become a major problem, as the median nerve in your wrist becomes pinched or compressed leading to a wide range of complications. Symptoms will only worsen over time, so obtaining a quick diagnosis and seeking treatment is the best way to get a jump start on recovery.
Kinesiology tape, also known as KT or Kinesio tape, is a lightweight, breathable sports product that supports joints and muscles. When used for carpal tunnel syndrome it opens the space around the median nerve and reduces inflammation. Learn more about carpal tunnel taping, how to apply it and how it can help with carpal tunnel syndrome below.
