Resources

If you are trying to fast track your recovery, foam rolling for shin splints is a great option. This cheap, simple, and efficient tool can give you the upper hand in the healing process.

A well balanced program, with stretches and exercises for shin splints (also known as medial tibial stress syndrome), is one of the best treatment options available. Adding other modalities such as ice, massage, and kinesiotaping will minimize downtime and maximize your quality of life. The sooner you get started, the sooner you will start feeling better!

Shin splints, otherwise known as medial tibial stress syndrome, can be a frustrating issue. This is especially true since they usually start at about the same time you are trying to increase your workout intensity. You will most likely need to take some time to rest from higher-impact activities, such as running or jumping. With the right treatment tools and self-awareness for your body, you can get rid of shin splints and prevent future issues.

Shin splints can affect runners, athletes, and elderly people with active lifestyles. Shin splints are a stubborn injury that can be extremely intense. With a complex diagnosis and treatment process, having the right information is essential. In this guide, we’ll help you understand the root of your shin pain and how to overcome it.

The average person spends a large majority of their sitting for both work and home life. How you are actually sitting during this time will play a large role in determining your body’s health. As the days goes on and fatigue sets in, injury, pain, and muscle imbalances are more likely to become an issue. Managing upper back pain when sitting can be combated with good posture awareness and finding ways to minimize a sedentary lifestyle.

Massage therapy has been used for centuries to decrease stress and relieve pain. It can be done by a trained massage therapist or with the right tools in the comfort of your own home. Massage for upper back pain uses various techniques to relieve adhesions, reduce muscle tension, and eliminate stress. Keep reading to learn more about how massage can help you.

Upper back pain responds really well to exercise. The best exercises for upper back pain focus on restoring good posture, blood flow, and muscle balance to this notoriously stiff and sore area. A good program will include exercises for the spine, chest, and shoulder blades.

Mid-back pain tends to come with a lot of stiffness in the neck,chest, shoulder blades, and trunk. Stretches for upper back pain can help alleviate some of this inevitable stiffness. Upper back pain is most commonly caused by issues with poor posture and muscle imbalances in the shoulder blades that lead to muscle soreness and tension. Gentle stretching can help restore balance, promote awareness of your body’s alignment, and increase blood flow to areas that are affected.