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Shoulder impingement, also known as swimmer’s shoulder, is a common cause of shoulder pain. People who perform overhead activities like painting, swimming, and baseball are at greatest risk. The condition occurs when the bones that surround the subacromial space pinch the rotator cuff tendons, one of the structures within the space. Thankfully, shoulder impingement stretches are an easy treatment option that when used in conjunction with other treatments can get you back to feeling your best.

Physical therapy for shoulder impingement syndrome is a great conservative option that you can start at any point in your recovery process. Whether it’s a new injury, chronic issue, or you have decided to have surgery, there are benefits to treatment throughout each stage.

Shoulder pain can significantly decrease your quality of life and keep you from participating in your daily activities and beyond. Impingement syndromes are most typical with overuse, causing inflammation and dysfunction in the shoulder. Treating shoulder impingement syndrome is all about understanding the underlying issues and addressing them correctly. Below are the top ways to effectively treat your shoulder.

Shoulder pain is one of the most common physical complaints, and for good reason. The shoulder has the greatest range of motion of any joint, and the sheer number of structures in the shoulder leaves room for malfunctions. Shoulder impingement is one of the most common causes of pain in the shoulder, but it’s easy to treat if caught early. In this article, we’ll dive into the shoulder impingement causes, symptoms, and treatment options.

How can you possibly get a restful night’s sleep when you have shoulder pain? Turns out your sleeping position can play a huge factor in getting the sleep you desperately need. Shoulder impingement is a condition where inflammation within the shoulder joint causes certain structures to become compressed resulting in pain. If you have an impingement, it’s important to know the best sleeping positions to avoid further damage and allow your shoulder to heal quickly.

Shoulder impingement can be painful and cause a loss of motion within the shoulder. Luckily, massage techniques for shoulder impingement syndrome are a safe and effective treatment. Massage therapists will work on soft tissues within the shoulder to break apart adhesions and improve the shoulder’s range of motion. Shoulder pain doesn’t have to get in the way of your life and activities. Read more below about how you can use massage therapy to improve your shoulder injury.

No matter the initial cause, shoulder impingement syndrome tends to be aggravated by poor muscle coordination, posture, and flexibility impairments. These are all issues that can potentially be addressed by kinesio tape. Taping for shoulder impingement is a great way to enhance and potentially speed up the recovery process.

Knowing when to apply heat and ice to injuries can be tricky—but what about using both together? This technique is known as contrast therapy, or alternating hot and cold therapy, and involves alternating applications of heat and ice to relieve the pain associated with injury or overexertion. This simple, affordable, and relatively low-risk treatment can be performed in your own home to provide rapid and natural pain relief for all sorts of aches and pains. Keep reading to find how and when to use contrast therapy.

Restless leg syndrome, also called Willis-Ekbom disease, is a sleep disorder that creates uncomfortable sensations in the legs while you rest. It is thought to be caused by an iron deficiency or low dopamine levels within the brain. Many treatments aim to reduce symptoms through lifestyle changes, iron supplements, medication, moderate exercise, and massage therapy. Learn more in this article about how you can integrate massage for restless leg syndrome into your life and get the sleep you need.