Resources

An ACL knee injury is common with participation in high impact sports. This typically occurs from sudden forceful changes in the position of the knee. It can lead to pain, swelling, and poor function of the knee. Without quick attention and treatment, it can have lasting effects on knee function and quality of life.

Bunions, or hallux valgus, can affect your quality of life when they lead to poor movement patterns, pain, and stiffness. Here are some of the best bunion exercises for keeping your symptoms well managed.

Bunions are a common toe dysfunction and can lead to localized pain, stiffness, poor lower body mechanics, and other complications that affect your quality of life. By understanding how to get rid of bunions its possible to relieve and even prevent some of the worst symptoms, letting you walk without worry. Continue reading to find out more about effective treatment for bunions.

Have you noticed a bony bump on the outside of your big toe? It’s probably a bunion, also called a hallux valgus, and without any lifestyle changes or treatment it can become larger and painful. Learning how to prevent bunions can go a long way toward improving quality of life and maintaining mobility. Find everything you need to know here.

The foot introduces unique challenges for massage therapy, as there is little muscle and fat in the area. Because of this, bunion massage can be difficult unless you know the right techniques. Keep reading to learn safe and effective options when massaging your bunions.

Resulting from a deformity of the big toe joint, bunion pain is common, affecting over 35% of people aged 65 and older. When neglected, bunions can affect quality of life, slowing down day to day activities and leading to pain or other symptoms. So whether it’s boot season or sandal season, it is time to do something about that hard, bony bump at the base of your big toe. Read on to learn the steps you should take to deal with a bunion.

Exercise is crucial for leading an active, healthy, happy life. When you think "exercise," you might think "get up and go." But what if you could be active while still sitting? We have great news -- you can!  

Once your injured ankle is ready, and your doctor has cleared you for rehab, starting an exercise routine to strengthen the ankle is important for restoring its function. To get back your everyday routine with normal strength and coordination, try these sprained ankle exercises.

Spraining your ankle can be frustrating due to the pain and limitations it puts on your normal daily activities. Luckily, it's not hard to learn how to treat a sprained ankle and recovery is pretty simple with the right knowledge. When initiated immediately, you are more likely to recover without complications and quickly return to your normal routine.