Ice or heat for tennis elbow is a great short-term way to treat the symptoms of lateral epicondylitis and allow you to participate fully in your normal day to day activities or sports. Find out how to use hot and cold therapy to treat pain, stiffness, and swelling that results from tennis elbow.
Tennis elbow, also known as lateral epicondylitis, is an overuse injury from repetitive stress to the arm and elbow. Also commonly referred to as “golfer’s elbow” or “mouse elbow”. Tennis elbow massage is one treatment option that provides relief for tendon inflammation outside the elbow. With multiple types of massage and tools to choose from we’re here to explain all your options and how they can help you get better faster.
The right tennis elbow stretches are an important step when recovering from tennis elbow, helping you manage your symptoms better. Lateral epicondylitis can come with forearm, wrist, and upper arm pain and stiffness, as well as other symptoms that can benefit from stretches. Keep reading to learn more about tennis elbow stretches.
Physical therapy for tennis elbow is a safe, conservative treatment that works the forearm tendons and muscles. Tennis elbow, also known as lateral epicondylitis, is an overuse condition that can happen in just about anyone but is more common in tennis players, plumbers, and anyone who performs similar repetitive motions. If you are suffering from this painful condition check out your local physical therapist to develop a plan to get you back to all the activities you enjoy.
Suffering from neck pain when sleeping is a common issue most of us will face at least once in our lives. How we move throughout each day can cause or aggravate neck pain. Of particular importance is how we sleep, since we spend nearly a third of our lives doing just that. Poor sleeping posture can lead to neck pain, while good posture can prevent and soothe symptoms in the neck. Keep reading to learn how to deal with neck pain when sleeping.
Many people are nervous to perform whiplash exercises after their injury. However mobilizing your neck as soon as possible may reduce pain, swelling, and scar tissue tightness. Talk to your doctor before you start your exercise program to clear your neck from any other injuries that might be contraindicated with these exercises.
Understanding how to treat whiplash is the best way to get a head-start on the recovery process. This condition is caused by a sudden movement that forces the head to go backward and forward with significant force. It’s usually prompted by a car accident, sports injury, or physical abuse. The muscles and tendons in the neck become stretched during the injury causing pain and swelling.
What is whiplash? An incomplete understanding of this condition can turn a relatively straightforward pain into a potentially disabling condition. If you suspect you are suffering from whiplash, take action right away to reduce your recovery time. In this guide, you will learn all about the injury and how to treat it.
