If you suffer from pain in the heel of your foot, you’re not alone. You likely have a common condition known as plantar fasciitis. The American Academy of Orthopedic Surgeons reports that two million people are treated for plantar fasciitis every year.
Plantar fasciitis causes sharp heel and foot pain along with swelling and inflammation of the fascia; the thick band of tissue running along the bottom of your foot that connects your heel bone to your toes. Using ice or heat for plantar fasciitis is among one of the most common methods for treating these painful symptoms. It’s affordable, effective and easy to do. Here are the best ways to find relief using cold and hot therapy techniques.
To avoid long-term and painful plantar fasciitis symptoms, effectively managing plantar fasciitis treatment should be a top priority. Luckily, there is a wide range of solutions designed to relieve the pain, stiffness, and swelling of this condition. Continue reading to learn more about ways you can reduce and prevent plantar fasciitis.
Sometimes, the best way to manage lower back pain is to know which risks to avoid while staying active. Follow our guide and learn what exercises and activities to avoid, which stretches are safest, and tips that can make any workout safe for long-term back health.
Foam rolling for lower back pain relieves discomfort caused by an injury, sore muscles, or arthritis. It is a form of self massage that uses your own body weight to apply pressure to tight muscles to reduce pain. It is an effective, medication-free way to work on the areas that are commonly linked to low back pain. Try these exercises with a combination of traditional stretching and core work to get the best results.
