Foam rolling for lower back pain relieves discomfort caused by an injury, sore muscles, or arthritis. It is a form of self massage that uses your own body weight to apply pressure to tight muscles to reduce pain. It is an effective, medication-free way to work on the areas that are commonly linked to low back pain. Try these exercises with a combination of traditional stretching and core work to get the best results.
To be effective, exercises for lower back pain need to target multiple areas. Your back works simultaneously with your abdominal muscles and pain in this region is most commonly caused by weak core, back, and pelvic muscles. Building a strong core and pelvis will reduce the stress and strain on your lower back, thereby reducing low back pain. Try combining a mix of these exercises and work with your physical therapist to determine the most appropriate workout routine to suit your needs.
Yoga stretches for lower back pain loosen tight muscles and increases blood flow to damaged tissues in the back. It also works the core muscles — the muscles in the trunk and pelvis — which helps to support the back. A strong core will also encourage better posture and further reduce stress on the lumbar region. Yoga blends physical movement, meditation, and controlled breathing. It fosters strength, flexibility, and a calm state of mind.
