To be effective, exercises for lower back pain need to target multiple areas. Your back works simultaneously with your abdominal muscles and pain in this region is most commonly caused by weak core, back, and pelvic muscles. Building a strong core and pelvis will reduce the stress and strain on your lower back, thereby reducing low back pain. Try combining a mix of these exercises and work with your physical therapist to determine the most appropriate workout routine to suit your needs.
Yoga stretches for lower back pain loosen tight muscles and increases blood flow to damaged tissues in the back. It also works the core muscles — the muscles in the trunk and pelvis — which helps to support the back. A strong core will also encourage better posture and further reduce stress on the lumbar region. Yoga blends physical movement, meditation, and controlled breathing. It fosters strength, flexibility, and a calm state of mind.
Whether you’re trying to improve core strength, boost mental focus, or get started on an at-home rehabilitation program, balance trainers are a good tool to have on hand. Choosing the right one means considering all the factors, like material, weight limit, and dimensions, as well as intended uses and recommendations for your needs. Check out our guide below for an in-depth look at all the most important factors.
