When used in combination with other treatment options, ice and heat for carpal tunnel syndrome can help control the pain and stiffness of the condition. Over time, this treatment can even speed recovery by increasing blood flow and loosening ligaments in the hand and wrist. Learn more about hot and cold therapy techniques in our comprehensive guides.
Carpal tunnel causes numbness and a tingling sensation along with weakness in your hand, arm and wrist that often develops and worsens overtime with repetitive motions and use. Fortunately, there are many options when it comes to carpal tunnel treatment - from home remedies and lifestyle changes, to drug and surgical procedures for more serious conditions. Keep reading to learn ways you can start relieving and preventing pain today.
The benefits of self massage can help almost anyone including athletes, older adults, those recovering from an injury, or anyone who wants to feel their best. Take a look at our guide below for everything you need to know about self massage.
The muscles in the hand and wrist are some of our most important, as they allow us to grip everyday items, drive, type, and more. Whether you’re looking to increase hand and forearm strength, stay flexible, or complete a rehabilitation program, choosing the best grip strengtheners is the best way to simplify the process. Check out our guide where we consider levels of resistance, material, top recommendations, and more.
Staying mobile is the first step to maintaining independence in later years. Rollators and walkers take strain off the lower body and provide a stable support while in motion, making it easier to move around in comfort. Find the best option for your mobility needs here, by considering all the most important factors including type, frame material, adjustability, and recommendations tailored to you.
Plantar fasciitis taping is a good way to get relief from foot pain and other symptoms with only a roll of athletic tape or kinesiology tape. It works by providing additional support to the plantar fascia, taking pressure off the arch of the foot. Learn more about the benefits of taping, as well as different applications below.
Whether you’re looking for professional help or ready to try some do-it-yourself techniques, plantar fasciitis massage is a great way to manage foot pain, swelling, and stiffness. The key is finding the best techniques and tools for a comprehensive massage that can target the arch of the foot, heels, and calves. See our guide for in-depth information on how to get started.
Finding the right plantar fasciitis stretches and exercise can help make the foot more flexible and less susceptible to these injuries See our guide below for more information and help on getting started on your own stretching exercises.
