Resources

If you’re struggling with hip arthritis, exercises can help to improve your quality of life. As articular cartilage wears out in the hip joint, it can become increasingly painful, stiff, and difficult to move.

The hip is a multidimensional joint designed to provide adequate mobility and strength for daily activities. It is a ball-and-socket joint, with the ball being formed by the top of the thighbone and the socket being formed by a notch in the pelvis (called the acetabulum).

A heel spur can cause pain and discomfort, but sometimes there may be no obvious symptoms at all. In this guide, we will discuss what a heel spur is, what causes it, and how to treat it. Many non-surgical treatments are available, most of which you can perform from the comfort of your home.

Incorporating heel spur exercises and stretches into your daily routine is a great way to reduce painful symptoms and occurrence of heel pain by helping to manage inflammation in the bottom of your foot. Persistent heel pain can make that first step out of bed excruciating and linger throughout the day.

Heel spurs are a painful condition where bony growths form on the back of the heel. These growths occur on the calcaneus bone causing major heel pain.

Bedroom safety for seniors is important as falls are the leading cause of injury in the elderly, resulting in over 2.8 million emergency department hospital admissions annually. Since we spend a significant amount of our lives sleeping, bedroom safety for seniors should be a high priority consideration for family caregivers and others caring for an elderly person.

Most abdominal hernias are asymptomatic. However, they can get bigger over time and become painful or even strangulated, which is a medical emergency and will require hernia repair.

When it comes to an inguinal hernia, exercises can help manage or even prevent the onset. Classified as a protrusion through the abdominal wall near the inguinal canal, or groin, an inguinal hernia is the most common.

A sports hernia, also known as athletic pubalgia, is a bit of a misnomer since it is different from the other types of hernias. Rather than a protrusion of tissue, such as with an inguinal (groin) hernia, it simply implies that there are muscle tears in the lower abdomen or groin secondary to overexertion.