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When you have a hernia, stretching and exercising might be the last thing you want to do. But with a hernia, you need to keep yourself healthy and strong.

A hernia is when tissue or organs push through an opening of muscle or connective tissue. They can be excruciating or painless but will never heal on their own.

Hernias come in many different varieties, which can become painful and troublesome if not addressed. You can get a head-start on your recovery by getting an in-depth look at all of the major symptoms and causes here.

Recovery after a hernia repair will vary based upon the type of hernia and surgery you had. If you had laparoscopic surgery you will likely head home the same day.

While the primary cause for a hiatal hernia is largely unknown, certain strenuous moves like coughing, lifting and straining can also contribute. If you have a hiatal hernia, exercises should  include movements that focus on reducing abdominal strain.

Whether your physical capabilities are changing due to age, illness, injury, or post-surgery, bathroom safety should be a priority concern for you when getting around your home. Accidents can happen to anyone, and given the nature of the bathroom setting one slip can have devastating consequences. Fortunately, there are ways for you to continue using your bathroom independently and as safely as possible.

An abdominal strain can greatly affect your daily routine, whether you are a professional athlete, or someone who simply enjoys an active lifestyle. This injury may occur suddenly, but it can also develop gradually.

Properly strengthening your core can help prevent a strain in the abdominal muscles. Both athletes and normal, healthy individuals alike should make an effort to build strong core muscles.

Painful abdominal strains that are cause sharp side or abdomen pain with movement shouldn’t be ignored. An abdominal strain treatment plan should aim at giving the abdominal muscles time to heal, then building strength in this area.