Resources

Whether you’re dealing with a posterior or anterior ankle impingement, quickly addressing your ankle injury with proper treatment will result in quicker recovery. Rebuilding ankle function is crucial and a well-rounded treatment plan should include appropriate ankle impingement exercises that focus on both flexibility and strength.

Do you have ankle pain at the front (anterior) or back (posterior) of your ankle when you straighten out or completely flex your foot? You might have ankle impingement syndrome

Do you suffer from pain in the front or back of your ankle? Do you notice that symptoms get worse when you squat, kick a ball, stand on your toes, or walk uphill?

A groin pull or strain can be frustrating, as it can hinder mobility, affect daily activities, and take a long time to heal. The injury is common to athletes, but anyone who partakes in physical activity can suffer from its painful symptoms. A pulled groin muscle can happen after a fall, during exercise, or seemingly out of nowhere. Keep reading to learn everything you need to know to prevent a groin pull then dive deeper into our guide for more on recovery.

A groin strain is a common sports injury that is felt in the inner thigh where the muscle meets the pelvic bone. You don’t need to be an athlete to experience this painful muscle strain. Once you have a diagnosis, a proper groin treatment plan will be focused on healing the injured muscles and tendons. Keep scrolling to learn the best conserative treatments and your options when it comes to professional guidance for your groin injury

One of the best ways to prevent and treat a pulled groin is to stretch the groin muscles. When you mix tightness in the inner thigh and quick moving sports or activities you have a much higher risk of pulling your groin muscles. Routine stretching will loosen those muscles decreasing the likelihood of groin injury or reinjury. Check out the video above from physical therapist, Dr. David Lee for helpful stretches and exercises or keep scrolling to learn the best pulled groin stretches.

Straining your groin, or the adductor muscles, can leave you feeling stiff, sore, and unable to keep up with the activities you love. Expedite your recovery by incorporating safe groin strain exercises into your home treatment program. Exercise is an essential component for healing and preventing groin injuries. Keep scrolling to get the best exercises to heal your groin strain.

Groin strains are more common in the younger population when people are active and playing sports. However, if you’re past your high school and college days, the closer you get to 65 years old, the more likely it is that pain in your groin is caused by a hernia. These two conditions can be easily confused yet have slightly different treatment options and risks associated with them. Today, we will dive into how to differentiate between a pulled groin or hernia.

Morton’s neuroma, or an intermetatarsal neuroma, causes foot pain on the ball of your foot, third and fourth toes and affects people of all activity levels. Luckily, this foot condition responds well to rest, conservative treatment options, and exercise. Keep scrolling to get the best Morton’s Neuroma exercises for your recovery and learn how they will improve pain in the bottom of your foot and metatarsalgia.