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  • Woman exercising for her lower back pain
    August 13, 2019

    Best Exercises for Lower Back Pain Relief

    To be effective, exercises for lower back pain need to target multiple areas. Your back works simultaneously with your abdominal muscles and pain in this region is most commonly caused by weak core, back, and pelvic muscles. Building a strong core and pelvis will reduce the stress and strain on your lower back, thereby reducing low back pain. Try combining a mix of these exercises and work with your physical therapist to determine the most appropriate workout routine to suit your needs.

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  • Woman rolling yoga mat on the floor
    August 13, 2019

    Yoga Stretches That Target Lower Back Pain

    Yoga stretches for lower back pain loosen tight muscles and increases blood flow to damaged tissues in the back. It also works the core muscles — the muscles in the trunk and pelvis — which helps to support the back. A strong core will also encourage better posture and further reduce stress on the lumbar region. Yoga blends physical movement, meditation, and controlled breathing. It fosters strength, flexibility, and a calm state of mind.

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  • Woman stretching her leg with stretch strap
    August 13, 2019

    Effective Stretches for Lower Back Pain Relief

    Regular, gentle stretches for lower back pain can work wonders for symptom relief and are a vital part of the recovery process for almost any injury. Stretching doesn’t just alleviate low back pain, it can also strengthen the back and properly warm your muscles to prevent problems from recurring. Keep reading to learn safe and effective stretches for lower back pain relief.
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  • ice pack on lower back
    August 13, 2019

    How to Properly Treat Lower Back Pain

    Lower back pain is extremely common and linked to a range of causes from muscle strains and injuries, to the way we sit or sleep, our posture, overuse or even existing medical conditions. It can be uncomfortable and debilitating, ranging from mild to severe. Fortunately, there are several ways you can treat lower back pain. This guide will teach you about the most effective home treatments along with the medical and professional options available.
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  • pain in lower back
    August 13, 2019

    Lower Back Pain Overview

    If you’re suffering from lower back pain, you’re not alone. In fact, almost everyone experiences pain in their lower back at some point in their lives. The difference lies in the severity and duration of the condition, which can range from mild acute aches that come and go to debilitating or chronic pain that lasts for years. Effectively treating your lower back pain is about finding the right solutions for you. Keep reading to learn what’s causing your lower back pain and the best ways to treat it. 
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  • Barefoot
    April 19, 2019

    Flat Feet - What You Need to Know

    Flat feet occur when the arches of the feet fall and the entire foot becomes flattened. Often, the condition is painless but, for some people with flat feet, pain develops in the heel or arch area.

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  • wrist arthritis pain
    February 13, 2019

    Understanding Arthritis in the Wrist

    Arthritis in the wrist is common in people with rheumatoid arthritis, but osteoarthritis and posttraumatic arthritis can also cause wrist joint inflammation. Although symptoms vary, most of them develop over time and can cause permanent joint damage.

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  • Arch Pain
    October 10, 2018

    Arch Pain - Overview

    Arch pain is a challenge for doctors and patients because it has a wide range of causes. A safe and timely recovery requires understanding the underlying causes of your pain and finding the appropriate treatment. Whether you are suffering from fallen arches, plantar fasciitis, acute injury, or another condition that causes arch pain, read on to find your path to a complete recovery.

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  • Rheumatoid Arthritis Illustration
    October 4, 2018

    Rheumatoid Arthritis - The Complete Guide

    Rheumatoid arthritis (RA) is one of the most common forms of arthritis, affecting approximately 1.5 million people in the United States. This autoimmune disease causes painful and swollen joints, fatigue, and inflammation in other parts of the body.

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