Kinesiology tape, also known as KT or Kinesio tape, is a lightweight, breathable sports product that supports joints and muscles. When used for carpal tunnel syndrome it opens the space around the median nerve and reduces inflammation. Learn more about carpal tunnel taping, how to apply it and how it can help with carpal tunnel syndrome below.
When used in combination with other treatment options, ice and heat for carpal tunnel syndrome can help control the pain and stiffness of the condition. Over time, this treatment can even speed recovery by increasing blood flow and loosening ligaments in the hand and wrist. Learn more about hot and cold therapy techniques in our comprehensive guides.
Carpal tunnel causes numbness and a tingling sensation along with weakness in your hand, arm and wrist that often develops and worsens overtime with repetitive motions and use. Fortunately, there are many options when it comes to carpal tunnel treatment - from home remedies and lifestyle changes, to drug and surgical procedures for more serious conditions. Keep reading to learn ways you can start relieving and preventing pain today.
Plantar fasciitis taping is a good way to get relief from foot pain and other symptoms with only a roll of athletic tape or kinesiology tape. It works by providing additional support to the plantar fascia, taking pressure off the arch of the foot. Learn more about the benefits of taping, as well as different applications below.
Whether you’re looking for professional help or ready to try some do-it-yourself techniques, plantar fasciitis massage is a great way to manage foot pain, swelling, and stiffness. The key is finding the best techniques and tools for a comprehensive massage that can target the arch of the foot, heels, and calves. See our guide for in-depth information on how to get started.
Finding the right plantar fasciitis stretches and exercise can help make the foot more flexible and less susceptible to these injuries See our guide below for more information and help on getting started on your own stretching exercises.
If you suffer from pain in the heel of your foot, you’re not alone. You likely have a common condition known as plantar fasciitis. The American Academy of Orthopedic Surgeons reports that two million people are treated for plantar fasciitis every year.
Plantar fasciitis causes sharp heel and foot pain along with swelling and inflammation of the fascia; the thick band of tissue running along the bottom of your foot that connects your heel bone to your toes. Using ice or heat for plantar fasciitis is among one of the most common methods for treating these painful symptoms. It’s affordable, effective and easy to do. Here are the best ways to find relief using cold and hot therapy techniques.
