A herniated disc, or slipped disc, can lead to ambiguous treatment options that leave you unsure of where to start. This is because of the varied symptoms that can occur depending on the exact location, the size of the bulge, and many other health and psychological related factors. Lumbar herniated disc exercises are a great place to start to get you feeling better as quickly as possible
Treating a herniated disc with yoga can reduce back pain and improve your overall health. Yoga stretches and strengthens your body while developing body awareness. A herniated disc is a serious injury, therefore it is important to perform each pose with the direction of a trained yoga instructor and with permission from your doctor. Learn more about yoga for a herniated disc, how it can reduce pain, and which poses are best for herniated discs.
The seven cervical vertebrae of the spine house all of the nerves that go to (and from) the arms and neck. Thus, a herniated disc can become a big problem. If your symptoms are mild to moderate, or your physical therapist approves, cervical herniated disc exercises are a great place to start. Conservative treatment should always be your first step in the recovery process.
Carpal tunnel syndrome (CTS) is a condition that affects the hand and wrist. It is often first felt at night, with pain, numbness, and tingling in the fingers and hand. Finding carpal tunnel pain relief at night and early on can prevent symptoms and lead to a better night’s sleep, less pain, and discomfort.
Carpal tunnel massage offers a number of benefits that can aid recovery, reduce pain, and increase flexibility at all stages of the condition. Whether you are seeking help from professional massage therapists or going to try self-massage at home, this treatment can offer noticeable results over the long term. Read on to learn more.
Have you experienced chronic pain, numbness, or tingling in your hand and arm? Carpal tunnel syndrome can become a major problem, as the median nerve in your wrist becomes pinched or compressed leading to a wide range of complications. Symptoms will only worsen over time, so obtaining a quick diagnosis and seeking treatment is the best way to get a jump start on recovery.
