Massage therapy has been used for centuries to decrease stress and relieve pain. It can be done by a trained massage therapist or with the right tools in the comfort of your own home. Massage for upper back pain uses various techniques to relieve adhesions, reduce muscle tension, and eliminate stress. Keep reading to learn more about how massage can help you.
Upper back pain responds really well to exercise. The best exercises for upper back pain focus on restoring good posture, blood flow, and muscle balance to this notoriously stiff and sore area. A good program will include exercises for the spine, chest, and shoulder blades.
Mid-back pain tends to come with a lot of stiffness in the neck,chest, shoulder blades, and trunk. Stretches for upper back pain can help alleviate some of this inevitable stiffness. Upper back pain is most commonly caused by issues with poor posture and muscle imbalances in the shoulder blades that lead to muscle soreness and tension. Gentle stretching can help restore balance, promote awareness of your body’s alignment, and increase blood flow to areas that are affected.
Yoga stretches for upper back pain involve a series of gentle poses that can benefit just about anyone. Our modern, sedentary lifestyle has evolved into more sitting and slouching then ever before. We find ourselves spending most of our time at a desk or hunched over our phone. Over time, our poor posture will lead to upper back pain. Grab a yoga mat and let’s get started in learning how yoga can help reduce upper back pain.
Upper back pain can be severe enough to keep you from being active and enjoying time with family and friends. A back injury can have a major impact on your life and work, but the sooner you pursue treatment, the easier it will be to achieve a full recovery. Keep reading to learn what causes chronic upper back pain, what symptoms to watch out for, and how to treat your pain so you can get back to your life.
Dealing with neck or back pain and finding out you have a herniated disc can be overwhelming. Luckily when it comes to herniated disc treatment, the right knowledge and tools will help you immediately start healing. Depending on your unique symptoms and lifestyle, there are great options to consider for treatment. Non-surgical options are a great place to start with the possibility of more invasive techniques as necessary.
