Resources

Hip flexor massage is a great option when managing the pain of this large muscle group around the hips. If left untreated, it can leave you feeling totally off and not able to do your normal activities. Applying routine massage can help relieve that pain and tightness, lead to significant improvements and better-balanced movement. Keep reading to learn about massage for hip flexor pain.

Foam rolling is a method that uses your own bodyweight to perform a self-massage.Your hip flexors are made up of five muscles that control the flexion movement that brings the trunk and legs together. Using a foam roller for hip flexors can help prevent these important hip muscle groups from getting injured or tight, by improving blood flow and releasing tension. It’s a type of self-massage that presses deep into the muscles to help users find relief. Keep reading to learn more about how you can use foam rolling for your tight hip flexors.

The most common issues that lead to hip flexor strain involve overuse and muscle imbalances. Luckily, hip flexor strengthening exercises can help you achieve regular movement and optimal muscle balance. Knowing the right exercises to do is important to prevent aggravating your hip pain. Keep reading to learn about strength exercises for hip flexor strain.

Tight hip flexors can weaken or shorten over time from lack of stretching and sitting for long periods. Yoga for hip flexors will stretch this muscle group, strengthen your core, and increase your range of motion. You don’t need to spend countless hours in the yoga studio to learn the right poses, just 20 minutes a few times a week in the comfort of your own home can get the job done.

Knowing how to stretch hip flexors can make a big difference when your hips feel sore and your body feels out of balance. Find all the best stretches and stretching tips below, to help return to daily activities, sports, and even sleeping. Keep reading to learn how to stretch tight hip flexors.

Finding the right hip flexor strain treatment is the first step toward managing the long-term effects of hip flexor strain. Some treatments can be done in the comfort of your own home whereas others require a healthcare professional. Keep reading to learn more about how you can alleviate your hip flexor pain and get back to all the activities you enjoy doing.

Do you experience sudden, sharp pain or a pulling sensation in the front of your hip when lifting your knee toward your chest? If so, you may be dealing with a hip flexor injury, a common condition in athletes and older adults that causes weakness and pain when you walk, climb stairs, or lift your thigh. Keep reading to learn more about hip flexor strain, from causes to treatment options.

Calf muscle strain, stiffness, and soreness is common with everyday activities or sports, and can progress to more serious muscle tears and loss of normal function. Trying a calf exercise at home is crucial for preventing imbalances and injury. Keep reading to learn about the best calf exercises for strength.

The best calf muscle stretches are designed to target muscle groups in the leg that tend to be stiff, sore, and more easily injured due to overuse. The calf muscles are one of these areas because of the role they play in everyday activities like standing and walking. Calf strain is also a common jumping and running injury. Calf pain and stiffness can make it feel hard to go about your normal day without cringing or limping. Keep reading to learn about stretches for tight or injured calf muscles.