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Taping your rotator cuff is an easy and effective way to provide support and manage pain. There are two main types of taping, kinesiology tape and athletic tape. These two types of tape work very differently and require different taping techniques for optimal use. Check out the rest of this article for more on rotator cuff taping and how you can incorporate it into your treatment for rotator cuff pain.

The best IT band syndrome treatment options will be based upon your specific needs and the severity of your injury. Iliotibial (IT) band syndrome is a common overuse injury among runners and cyclists. It’s typically caused by overly tight ligaments and a combination of other factors like weak hip muscles or poor running form. Conservative treatment can start at home with options like rest and stretching. If your injury is more severe than medical treatment may be necessary.

IT band syndrome is an overuse injury that results in mild to intense lateral leg pain. Thankfully, IT band pain is surprisingly easy to treat with simple corrections to your exercise routine, daily lifestyle, footwear, and the right perspective. This guide contains everything you’ll need to know on the causes, symptoms, and treatments available for IT band syndrome.

If you have pain in your IT band, a foam roller can be the best way to make walking, running, and any lower body movement easier. The key to using a foam roller for IT band pain is to not use it directly on your iliotibial band, but to employ studied techniques for the best results. In this article, we’ll cover the right and wrong ways to use a roller for IT band pain.

IT band syndrome is caused by a tight iliotibial band that is rubbing against the knee. IT band massage is one way to treat symptoms without the use of medication, by loosening tense muscles and soothing soreness. Keep reading to learn more about how you can incorporate massage into your IT band syndrome treatment plan.

Knowing what IT band syndrome exercises to avoid is just as important as finding the right stretches or exercises. The wrong ones can be ineffective or further harm this tough band of connective tissue on the side of your thigh. The road to recovery from knee pain is about finding a balance between rest, exercise, and other treatment options. Read on to learn how to choose the best exercises for this common injury.

Iliotibial band syndrome, or ITB syndrome, is notoriously known for causing knee and hip pain, particularly with runners and cyclists. Luckily, knowing how to stretch the IT band is one of the surest ways to restore normal leg function with daily activities. Learn more about stretching this important band of connective tissue below.

IT band exercises are an effective way to ease the sharp pain associated with this common overuse injury. Often, the injury results from an imbalance in the lower leg muscles that leads to poor movement patterns and is most common with cyclists and distance runners. Having a home exercise program that focuses on restoring strength, balance and coordination can help significantly. Keep reading to learn more about exercises for illiotibial band syndrome.

Even if you have already made an appointment to get your sprained knee injury checked out by a doctor, you can get started on the road to full mobility today in your own home. However when it comes to soft tissue injuries, the recovery process requires more than an ice pack and massage. Healing faster, more thoroughly, and reducing the risk of future injury takes an in-depth understanding of the sprain itself, followed by appropriate treatment.