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Inner knee pain is an ambiguous term that refers to any type of discomfort along the inside region of your knee. While knee joint pain can be caused by a variety of underlying issues or knee injuries, exercise for inner knee pain is a great way to reduce pain and boost overall knee health. Having strong and flexible lower legs is essential for continuing to participate in your favorite activities. Keep scrolling to learn the best inner knee pain exercises.

Spinal arthritis, such as lumbar osteoarthritis or rheumatoid arthritis, often results in a lot of back stiffness and pain. Having an appropriate spinal arthritis exercise program can make a huge difference when managing your symptoms. Well-designed exercises will potentially reduce joint pain, boost strength, restore flexibility,  promote healing, and restore functional balance to affected areas.. Keep scrolling to learn more about exercises for spinal arthritis.

A spinal arthritis treatment plan is crucial. This chronic condition is characterized by irreversible damage to the structures within the spine; accompanied by back pain, stiffness, and loss of mobility. Many people find treatments like exercise, medications, lifestyle changes, and in some cases, surgery can help them manage their pain and get them back to the activities they enjoy. Read on to learn more about spinal arthritis treatment and how it can help you.

Arthritis in the back can occur anywhere along the spine. It can leave you feeling stiff, sore, and unable to do your normal daily activities. As many as 85% of Americans over the age of 65 suffer from some form of spine arthritis; which places a major burden on the healthcare system and leaves those suffering with a lower quality of life. Keep scrolling to learn more about spinal arthritis.

If you’re suffering from a frozen shoulder, or adhesive capsulitis, it’s important to find a balance between resting and frozen shoulder exercises. While too much rest can make the shoulder even more stiff, there is also a risk of aggravating your pain and adhesions with doing too much. Keep reading to learn more about appropriate exercises for frozen shoulder pain.

A frozen shoulder, or adhesive capsulitis, can severely limit your normal daily function and range of motion. It can leave you with persistent shoulder pain or have you avoiding certain movements during daily activities. Try these frozen shoulder stretches to loosen tissues in the affected shoulder and relieve pain.

Frozen shoulder, medically known as adhesive capsulitis, is a debilitating condition that can affect anyone but is typically present more often in women than men, and is seen more frequently in those who are 50 to 60 years old. The first step in frozen shoulder treatment is often pain management followed by improving mobility. Try these simple treatments at home or with your physical therapist.

What is a frozen shoulder? About 2% of the general population suffers from a frozen shoulder. It is most common in people aged 40 to 60. This condition occurs when the soft tissue around your shoulder becomes inflamed (usually from a shoulder injury) and then becomes progressively immoblile with time. It is important to catch any problems early to avoid long-term issues. How do you get a frozen shoulder? Read on to learn the answer, along with effective treatment options to help you heal. 

Shoulder pain that doesn’t seem to go away or comes back with movement of the shoulder blade may signal shoulder tendonitis. The pain may have been triggered by overhead activities like sports or from a sudden movement that injured the structures in the shoulder joint. Fortunately, this shoulder injury and rotator cuff pain can be treated at home with these simple shoulder tendonitis treatments. For more severe or persistent pain, always check with your medical professional.