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Hammer toes, similar to mallet toes, arise from an imbalance in the toe’s soft tissues. Hammer toe can cause pain and swelling, and may contribute to the development of blisters and calluses.

Activities as simple as texting or checking social media can affect your quality of life more than you can imagine. With everyone’s busy lifestyle dominated by technology, text neck is on the rise. This condition is characterized by chronic neck and shoulder pain, and can put a serious strain on your professional and personal life. 

Arthritis in the shoulder is the third most common location for arthritis, following hip and the knee. The complex shoulder joint system allows us to be independent with our daily activities and complete incredible feats.

When dealing with arthritis in your shoulder, exercises are a great way to help manage some of the painful symptoms. Rheumatoid arthritis or osteoarthritis can make it hard to enjoy your normal daily activities and poor shoulder function can degrade your quality of life.

Shoulder arthritis is a common condition that causes pain, stiffness, and limited range of motion. There are five different types of shoulder arthritis, with osteoarthritis and rheumatoid arthritis being the most common.

Text neck, a.k.a. tech neck, is a condition that develops from spending too much time looking down at your cell phone, tablet or any other handheld device. Using your neck muscles to look down causes forward head posture, slouched back, and hunched or rounded shoulders that leads to chronic neck pain. Does this happen to you? Don’t freak out, here’s how to fix text neck without having to say goodbye to your cell phone.

To reverse text neck, exercises for the neck, shoulders and upper back muscles are important to incorporate into your regular workout routine. In today’s technology laden world, neck pain caused by the amount of time we spend slouched over our cell phones, tablets, and computers is very common. Overtime, this can lead to chronic neck pain and more serious issues. Keep scrolling to get started with safe and effective stretches and exercises for tech neck.

The knee is a remarkable yet complicated joint and is vulnerable to pain and injury. Inner knee pain can impede our ability to move and carry out the activities we enjoy. Identifying the exact location of pain in the inner knee is the first step toward a diagnosis, which is crucial to an effective treatment plan and a full recovery.

The knee joint is the largest joint in the body and is very susceptible to injury. Knee injuries are commonly caused by sports, normal wear and tear, accidents, and arthritis. If you’re suffering from  inner knee pain, treatment will typically require conservative measures including ice, rest, and exercises. However, more sereve pain on the inside of your knee will require more complex treatments, maybe even surgery. Keep scrolling to find the best ways to treat mild, moderate and severe inner knee pain.