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Shoulder tendonitis goes beyond everyday shoulder pain. Shoulder tendon pain can cause significant pain, swelling, and stiffness. Athletes are particularly susceptible, but they’re not the only ones at risk. The shoulder is the most mobile joint in the human body, and healthy shoulders are key to performing everyday tasks. If shoulder tendonitis is threatening to make you less mobile or active, rest assured that there are a number of treatments. Read on to learn about this condition, what causes shoulder tendonitis and how to treat it.

Shoulder tendonitis is a very common overuse injury, often caused by repetitive overhead or overreaching arm motions. Performing the right exercise for shoulder tendonitis is important during recovery; since these muscles are essential for everyday function. Start improving your shoulder pain today with these movements that focus on stretching the range of motion and strengthening the shoulder joint.

Tendonitis treatment begins with simple strategies such as rest, ice, and stretching. When your body is ready to get moving again achilles tendon taping techniques can give you the added support to feel comfortable with exercise. Keep reading to learn more about Achilles tendon taping and how it can be brought into your treatment plan.

The Achilles tendon is both the longest and strongest tendon in the body, however the wear and tear of running and other high-intensity activities can injure the tendon. One treatment option is Achilles tendon massage. Massaging the Achilles tendon benefits the body in multiple ways, two of which are to speed up healing and reduce pain. If you’re looking to learn more about how massage can help your Achilles tendon injuries keep on reading.

When dealing with an acute achilles tendon injury or moderate to severe pain, there are certain movements that can aggravate it. Knowing what achilles tendonitis exercises to avoid is an important part of building a safe and effective exercise program. Find out which exercises NOT to do below.

Achilles tendonitis exercises are one of the best treatment options, whether you try them at home or with the guidance of a professional. The exercises you’ll find here are specifically selected to target and strengthen the achilles tendon, along with the supporting calf muscles. Keep scrolling for step-by-step instructions and video demonstrations. Plus learn more about what you can expect from physical therapy and rehab.

When performed properly, achilles tendon stretches can provide relief and even prevent more serious issues when managing tendonitis recovery. Since the achilles tendon is the largest tendon in the body, it is subject to a lot of wear and tear. Knowing how to stretch the area for issues like achilles tendinopathy or tendonitis is crucial to maintaining range of motion. Keep reading to learn how to stretch the achilles tendon.

The Achilles tendon is the largest tendon in your body. Despite its strength and size, it is still susceptible to tendonitis. Achilles tendonitis treatment can start in the home with a few simple and effective methods. For more severe cases, medical treatment may be necessary. Here we will cover all your Achilles tendonitis treatment and relief options to get you back to all the activities you enjoy.

The achilles tendon is in constant use and endures with all weight-bearing activities. Since it is a high traffic area, an achilles tendon injury can easily occur without proper care or rest. achilles tendonitis results in weakness, inflammation, pain, and stiffness that can interfere with your daily life. Thankfully, treatments are simple and effective. Read on to learn what causes achilles tendonitis and how to treat and prevent it.