Resources

When it comes to turf toe, taping can provide both support and protection for the big toe ligaments.

Turf toe is a sprain of the metatarsophalangeal joint (MTP joint) caused by hyperextension of the big toe. It is most common among high-impact sports with soccer players, rugby players, and football players and can lead to chronic toe or foot pain.

Turf toe is a common sports injury among football players and runners that occurs when the toe is pushed upward beyond the normal range of motion which can cause hyperextension or sprain in the big toe joint.

Massage is well-known for reducing tension, working out muscle knots, and improving blood flow to muscle tissue.

Whether you’re a seasoned fitness enthusiast or just getting started, delayed onset muscle soreness (DOMS) can affect you.

If you are dealing with overlapping toes (or underlapping toes), you may be wondering what is the best first step in getting treatment.

While snapping hip syndrome, also known as coxa saltans or dancer’s hip, is most often a benign issue, but it causes pain, inflammation, and puts the hip at a higher risk of injury in the future. After receiving a proper diagnosis of snapping hip syndrome, exercises can be incorporated into your recovery plan to address local tension and muscle imbalances that are causing or aggravating your hip symptoms.

Snapping hip syndrome, also known as coxa saltans, is a condition where the person will feel or hear a snapping or clicking sound in their hip as they walk. It’s typically considered an overuse condition that affects both genders but has a slightly higher incidence in women.

Mallet finger occurs when the tendon responsible for straightening the finger is damaged, leading to a deformity. When suffering from mallet finger, pain is often experienced, while others feel no pain at all. Treatments for mallet finger can be as minimal as using a splint, or as serious as surgery.