Resources

Wrist arthritis causes pain and stiffness that can significantly decrease your quality of life. Although there is no cure for wrist arthritis there are several treatment options that will minimize your symptoms.

Does thigh pain when sitting disrupt your daily routine? If so, it’s important to identify what is causing it to rule out any serious or underlying conditions.

Is thigh pain at night keeping you awake? There are several causes of nighttime thigh pain, including--muscle strains, charley horse, or restless leg syndrome.

When it comes to thigh pain, regardless of the cause, location, or severity, most people will experience pain, stiffness, swelling, and trouble completing normal daily activities.

Looking to learn how to cure muscle pain in your thigh? Commonly caused by muscle strains or soreness, there are many simple ways to treat your thigh pain from home.

Proper peroneal tendonitis massage techniques are a great way to jump start relief and promote long term healing. Pain associated with the peroneal tendon can make it hard to complete your normal daily activities due to pain in the lateral ankle and foot. Keep scrolling to learn how you can get started today.

If you’re dealing with personal tendonitis, taping techniques for the ankle and foot can help with the healing process and the return to normal activities. Keep reading to learn about the benefits of taping, how it works, and both kinesiology and athletic taping techniques.

Tendonitis pain to the peroneal tendon is most often caused by overuse or a quick increase in activity level, leaving the side of the ankle, foot, and lower leg feeling sore. However, peroneal tendonitis exercises that strengthen the foot and ankle can relieve pain and promote better muscle endurance. Keep scrolling to learn more the best exercises to relieve peroneal tendonitis.

Peroneal tendonitis stretches are the first line of defense for pain in the outside of the shin, ankle, and foot. This pain is commonly caused by muscle overuse, secondary to faulty biomechanics or a sudden increase in activity (particularly with running). Having a good stretching regimen can provide relief and possibly prevent further aggravation or injury. Keep reading to learn about stretches for peroneal tendonitis.