Resources

Mallet finger, or baseball finger, involves an injury of the finger extensor tendons, causing the tip of the finger to droop. In most cases, wearing a splint can help the finger return to a normal resting position within a few short weeks.

Mallet finger is an injury to the tendon that allows you to straighten your finger. It’s also called baseball finger, it is a common injury that occurs when someone is catching a ball and the ball hits the tip of the finger.

Are you experiencing arch pain from running? For avid runners, this is commonly caused by plantar fasciitis which can be brought on by several issues like tight calf muscles, flat feet, or overpronation.

Pain in the arch of the foot is a common symptom of many foot conditions; such as plantar fasciitis, flat feet, fallen arches, high arches and even general wear and tear. Regardless of the cause, performing consistent foot arch stretches and exercises can make a big difference in managing AND relieving foot pain.

Dealing with foot arch pain? These home remedies are just what you need. Whether your arch pain is caused by standing all day, high impact activities, or conditions like plantar fasciitis, flat feet, and high arches these restorative treatments will have you on your way to better foot health. 

Joint popping and cracking is a pretty normal occurrence with daily activities. It most often occurs when small air bubbles within the joint capsule cavitate with movement, which is a harmless occurrence.

Diagnosing golfer’s elbow vs tennis elbow can be tricky. These are two of the most common causes of elbow pain and, while they are different injuries, are easily confused and talked about interchangeably.

If you’re dealing with golfer’s elbow, also known as medial epicondylitis, and experiencing pain at night, you’re not alone. This overuse injury associated with swelling and irritation of the tendons in the elbow tends to cause nagging and painful symptoms while sleeping.

If you are dealing with golfer's elbow, or medial epicondylitis, there are many home treatment options that can help you get on track with your recovery. Kinesiology taping is one method, commonly used in physical therapy to reduce and prevent pain.