SI joint pain stretches are part of the first line of defense when it comes to stiff and sore lower back and leg muscles. Try some of the stretches listed below to keep these regions of your body strong, or to get on the track to recovery. Keep reading to learn more about the most effective stretches for SI joint pain relief.
Finding SI joint pain relief doesn’t have to be complicated. There are multiple self-care options like stretching, exercise, braces, and more that can be tried in the comfort of your own home. If those treatments don’t give you relief, medical treatments like steroid injections or nerve ablations may be the right path. Find all the best options here and get on your way to a pain-free day.
Knowing the difference between good posture and bad posture isn’t always easy. Posture is more than looking poised or confident, it is about how you stand, sit, walk, sleep, and how well your body functions overall. Good posture will promote body alignment, enhance breathing, promote circulation, and eliminate back pain. Keep reading to find out more about posture and how to improve it.
Since we spend approximately a third of each day in bed, the importance of proper sleeping posture can not be underestimated. Still, many of us never stop to think about how our sleeping posture might be affecting our health. Keep reading to learn more about improving posture at night.
Do posture correctors work? A posture corrector serves as a wearable device that corrects posture problems by giving you a reminder to sit or stand straight with your shoulders back. Over time the posture corrector can take the strain off your joints and reduce pain. Keep reading to learn more about how posture correctors work.
Having a solid routine of posture exercises is a great way to maintain full-body health throughout your life. Whether you want to prevent future issues or work on improving your current body alignment, a combination of strengthening and stretching will do the trick. Keep reading to learn more about posture exercises.
Learning how to improve posture is ultimately about controlling the muscles and ligaments in your body. Over time, sitting, standing, and even using a cell phone can cause you to develop poor posture. Poor posture can cause a slew of health issues including joint and back pain. Read on to discover what changes you can make.
Did you know that the average American sits for 10 hours a day? Maintaining proper sitting posture at all hours of the day is important to avoid chronic disease, back pain, and much more. Since sitting is a necessary part of our days for most of us, proper sitting posture can play a large role in preventing any negative effects.
