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  • Woman Stretching Elbow
    May 29, 2020

    Best Elbow Tendonitis Exercises

    Elbow tendonitis exercises are the perfect way to help manage symptoms, and make it easier to participate in normal daily activities and sports. Whether it’s tennis elbow or golfers elbow, the selection of exercises below are selected to offer maximum benefit, right at home. Keep reading to learn more about elbow tendonitis exercises.
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  • Woman wearing Elbow Brace
    May 29, 2020

    Best Ways to Treat Elbow Tendonitis

    Elbow tendonitis treatment can range from conservative home treatment to more advanced medical treatment, based on individual need. The key is understanding which treatment path is best for you. In this article, we’ll cover treatment options for elbow tendonitis to get you back to all the activities you enjoy.

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  • Woman Elbow Pain
    May 29, 2020

    Elbow Tendonitis Overview

    Elbow tendonitis pain should never stop you from participating in the activities you love, though it can be a major obstacle. Elbow tendonitis is a common condition that occurs from overuse of the elbow and comes along with pain and a variety of other symptoms. Continue reading to learn about this condition and how it can be treated.

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  • applying kinesiology tape to bicep
    May 28, 2020

    Bicep Tendonitis Taping Tips & Techniques

    Bicep tendonitis taping is a safe and effective treatment option with little to no side effects. This makes it perfect for managing the pain and swelling that comes with tendonitis. Keep reading to learn more about this therapy and how you can incorporate it into your treatment plan.

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  • Woman Stretching
    May 28, 2020

    Best Exercises & Stretches for Bicep Tendonitis

    When managing the symptoms of bicep tendonitis, stretches and exercise can be a great place to start. Tendons respond well to a mix of stretching and strengthening to promote tissue recovery, and a combination of both can lay a solid foundation for upper arm health. Keep reading to learn more about bicep tendonitis stretches and exercises.

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  • Woman Massaging Bicep
    May 28, 2020

    Ways to Treat Bicep Tendonitis Pain

    Get started with bicep tendonitis treatment in the comfort of your own home with treatments like ice, heat, braces, and massage. If home remedies are not enough then it’s time to seek professional medical help from your doctor or physical therapist. Take a look below to learn more about the types of treatments available and how they can help you get better, faster.

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  • Bicep Tendonitis Pain
    May 28, 2020

    Bicep Tendonitis Overview

    Bicep tendonitis pain can range from mild to severe depending on the nature of the injury, and can be accompanied by inflammation. As the injury progresses it can lead to poor quality of life and trouble completing normal daily activities. This can occur on either side of the bicep: in the forearm or, more commonly, in the shoulder. Keep reading to learn more about bicep tendonitis.

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  • Woman Stretching arm
    May 15, 2020

    Simple Exercises for Elbow Bursitis

    A selection of simple elbow bursitis exercises and stretches can be an effective way to manage the pain and swelling of this condition. Especially when used in conjunction with other treatments, they can speed recovery and make the recovery process more manageable. Keep reading to learn more about the benefits of stretches and exercise for elbow bursitis.
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  • Woman using Ice Pack
    May 15, 2020

    Ways to Treat Elbow Bursitis Pain & Inflammation

    Elbow bursitis can be more than an annoying bump on the tip of the elbow. It can lead to pain, swelling, and a serious infection. Thankfully, elbow bursitis treatment can be done with a few home remedies or during a visit to the doctor. Don’t let elbow pain from a swollen bursa slow you down, take a look at our list of treatments to help you determine which one is right for your situation.
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