Resources

Pilates for seniors offers a gentle yet powerful way to improve your core strength and posture while gaining flexibility. Pilates provides an excellent way to stay healthy—particularly when it comes to balance and stability—without pounding the joints. If you’re interested in starting a Pilates regimen and becoming part of the growing Pilates fan base, relax and take a deep breath, because this guide tells you everything you need to know to get started.

Tai chi is an art form and type of exercise originating in ancient China. It focuses on integrating the mind and the body to improve overall wellness & centers around control and serenity. It's low impact and only requires a few minutes of practice each day, making tai chi for seniors the perfect exercise to continue feeling strong and energized.

If you, or someone you know, becomes aggressive, confused, sad, or anxious each evening, you may be dealing with a case of sundowner’s syndrome. While it’s normal for those with dementia to feel worn out at the end of the day, some people can experience extreme changes in moods, cognition, and behavior once the sun begins to set.

A mouse elbow injury causes pain and muscle weakness that can make it nearly impossible to work on a computer. Over half of the American workforce uses computers on the job.

Poor foot circulation is as confusing as it is uncomfortable. That’s because poor circulation itself isn’t a disease; it’s a complex symptom that could point to any number of ailments. While there are a number of ways to treat the discomfort of poor circulation, you’re often still left wondering what the root cause of the pain is to begin with.

According to the 2016 Yoga in America Study, there are now 14 million practitioners over the age of 50 in the US - making yoga for seniors the fastest growing yoga demographic! 

Seventy-five percent of Americans experience foot problems in their lifetime, according to the Illinois Podiatric Medical Association.