Your kneecaps serve as the most important line of defense between a sudden fall and serious leg injury. Patellar dislocation prevents an important bone from doing its job, and it is common enough that every adult should be informed.
A broken ankle may be a simple, small break in the bone or a complete crack that stabs the skin. Those suffering from a broken ankle lose freedom and mobility. But with the right information, breaking an ankle does not have to keep you from moving forward. Read on to learn how to treat a broken ankle and get back to your daily routine.
Muscle knots, also called trigger points or myofascial trigger points, are a common and painful occurrence. Back muscle knots and neck muscle knots are among the most common trigger points in the body. You may also experience muscle knots in your legs, calf, or arm. These tight, tender knots are caused by a variety of factors. Luckily, there are many techniques to get rid of muscle knots and to prevent them from forming in the first place.
Hamstring tendonitis, also known as a hamstring tendon tear or hamstring tendinopathy, is a common condition experienced by athletes, regular gym-goers, and older adults. Read on to discover more about hamstring tendonitis, plus its causes, symptoms, and the many treatments available for this painful and debilitating condition.
Whether you’ve been training your whole life or are picking up weights for the first time, strength training is crucial after the age of 50. Healthy muscles and a strong core support aging joints to relieve pain and improve your overall quality of life. You don’t have to be a bodybuilder to start building muscle after 50. We'll talk about simple exercises and how to properly fuel your body for workouts.
When the candles start overtaking your cake, it's time to cash in on the deals! You can find senior discounts on everything from a delicious dinner to an oil change to national park passes.
Self defense for seniors is a concern for older adults and for their loved ones. We should all be free to live life without worrying about threats. But getting older means becoming a potential target for muggers, and fear can get in the way of leading your best life. The good news is that it's never too late to learn to defend yourself! Are you ready to start learning how to defend yourself so you can stop worrying and live life on your terms?
