Resources

Dealing with foot arch pain? These home remedies are just what you need. Whether your arch pain is caused by standing all day, high impact activities, or conditions like plantar fasciitis, flat feet, and high arches these restorative treatments will have you on your way to better foot health. 

Traditional walkers and rollators can certainly benefit those with limited mobility or who fatigue quickly while walking, completing daily tasks, or staying active. They’re relatively inexpensive and easy to obtain, making life a lot easier for those who really need them.

Each room in the home poses its own unique safety risks. When choosing to age at home, seniors should have important living room safety measures in place in order to continue living safely and independently.

Joint popping and cracking is a pretty normal occurrence with daily activities. It most often occurs when small air bubbles within the joint capsule cavitate with movement, which is a harmless occurrence.

Looking for the best home cardio machine? Check out these options designed for low-impact cardio workouts that help build muscle, improve blood flow, and increase your heart rate.

Diagnosing golfer’s elbow vs tennis elbow can be tricky. These are two of the most common causes of elbow pain and, while they are different injuries, are easily confused and talked about interchangeably.

If you’re dealing with golfer’s elbow, also known as medial epicondylitis, and experiencing pain at night, you’re not alone. This overuse injury associated with swelling and irritation of the tendons in the elbow tends to cause nagging and painful symptoms while sleeping.

If you are dealing with golfer's elbow, or medial epicondylitis, there are many home treatment options that can help you get on track with your recovery. Kinesiology taping is one method, commonly used in physical therapy to reduce and prevent pain.

Golfer's elbow, also known as medial epicondylitis, affects the muscles of the forearm that connect to the inside of the elbow. These inflamed and sore muscles are what help the wrist and fingers bend (flex).