Resources

A leg lifter is a great tool for those who have limited mobility or may need assistance following an injury or major surgery.

With our hands and wrists playing a pivotal role in daily function, they are often subject to the onset of arthritis. Wrist arthritis can make basic daily activities hard to manage without pain and discomfort.

Wrist arthritis causes pain and stiffness that can significantly decrease your quality of life. Although there is no cure for wrist arthritis there are several treatment options that will minimize your symptoms.

Does thigh pain when sitting disrupt your daily routine? If so, it’s important to identify what is causing it to rule out any serious or underlying conditions.

Is thigh pain at night keeping you awake? There are several causes of nighttime thigh pain, including--muscle strains, charley horse, or restless leg syndrome.

When it comes to thigh pain, regardless of the cause, location, or severity, most people will experience pain, stiffness, swelling, and trouble completing normal daily activities.

Looking to learn how to cure muscle pain in your thigh? Commonly caused by muscle strains or soreness, there are many simple ways to treat your thigh pain from home.

Proper peroneal tendonitis massage techniques are a great way to jump start relief and promote long term healing. Pain associated with the peroneal tendon can make it hard to complete your normal daily activities due to pain in the lateral ankle and foot. Keep scrolling to learn how you can get started today.

If you’re dealing with personal tendonitis, taping techniques for the ankle and foot can help with the healing process and the return to normal activities. Keep reading to learn about the benefits of taping, how it works, and both kinesiology and athletic taping techniques.