Best Ways to Reduce Knee Tendonitis Pain

Finding the best knee tendonitis treatment isn’t always easy, but necessary to overcome this common condition that affects both elite athletes and weekend warriors. Sometimes called jumper’s knee or patellar tendonitis, the condition happens when the tendon connecting the patella to the shinbone develops small tears. Treatment is usually conservative with home remedies though medical treatment can be necessary. Read on to learn more about knee tendonitis treatments.

Home Treatment

With knee tendonitis, treatment starts with simple home treatment options. These treatments help provide pain relief and support you while your body heals itself. Learn more below.

RICE

Rest, ice, compression, and elevation form the acronym RICE. It is one of the gold standard treatments for soft tissue and tendon injuries.

• Rest

  Knee tendonitis is typically caused by overuse. The tiny tears in the tendon don’t have time to heal in between workouts or activities and then develop into a bigger problem. Resting gives these tendon tears time to heal and is an essential treatment that is often overlooked.

• Ice

  Icing your knee will give you temporary pain relief by numbing the area. It also reduces inflammation by minimizing fluid accumulation in the surrounding tissues. Wrap your knee in an ice pack or submerge your knee in a cold bath. Never use an ice pack while you are sleeping, it can cause serious skin injuries.

• Compression

  Compression is used to support the injured joint and reduce swelling. You can accomplish this by wrapping your knee with a reusable elastic bandage, knee sleeve, or brace. Minimizing the swelling within the knee will help your recovery time and reduce pain. Just make sure that your compression isn’t so tight that it reduces blood flow to the area.

• Elevation

  Just like compression, elevation is used to reduce swelling in the knee. To elevate your knee lay down on a couch or bed and place one or two pillows under your leg and knee. Try to elevate your knee while sleeping and anytime that you have to rest. This simple home treatment will make a significant impact on your knee swelling and recovery.

Stretches and Exercises

Your knee joint is supported by tendons and the many muscles that make up your leg. Strengthening exercises for your hamstrings and quadriceps will help prevent further injury and support your joint for the long term. Stretching exercises are also important to prevent injury and reduce muscle tension. Wait until your pain has subsided before you start exercising and stretching.

Check out this article to learn more about knee tendonitis exercises.

Medication

Over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen are used to reduce swelling and pain. These medications are easily found at any pharmacy and are inexpensive. Before you start taking a new medication talk to your pharmacist or doctor. These medications, while generally considered safe, can interact with other medications or make certain conditions worse.

Knee Brace

A knee brace will stabilize your knee and can restrict your range of motion to help prevent further injury. There are many different types of knee braces ranging from knee straps that sit just below your kneecap to hinged knee braces that fully support your joint.

A brace can be used intermittently, like while playing sports, or can be used during the initial injury phase. Whichever way you use it, avoid wearing for too long as it can cause your leg muscles to weaken.

Need help finding the right knee brace for you? Check our buyer’s guide here.

Professional Treatment

When home treatment isn’t enough to manage your knee tendonitis then it’s time to seek professional treatment.

Physical Therapy

A physical therapist will evaluate your knee injuries and develop a personalized plan for treatment. Often times physical therapists will provide you with stretching and strengthening exercises that can also be done in your own home. They will also help you develop ways to modify your current movements and activities to minimize pain and the risk of worsening your injury.

Surgery

Surgery on the patellar tendon is typically reserved for the worse tendonitis cases. If all other treatment options have been exhausted your doctor will refer you to a surgeon who can review your case and determine the best surgical options for you.

• Platelet-Rich Plasma Injection

  This treatment uses the patient’s own blood to form an injection of concentrated platelets to improve healing.

• Ultrasound-Guided Dry Needling

  An ultrasound device guides healthcare professionals to make small holes in the tendon to relieve pain and accelerate healing.

• Polidocanol Injections

  These injections break up new blood vessels on the tendon which can be associated with pain.

• Extracorporeal Shockwave Therapy

  This therapy can improve the blood supply to the tendon and improve healing time.

• Hyperthermia Thermotherapy

  During this treatment, there is heating and cooling along the deep tissue to relieve pain.

• High Volume Ultrasound Guided Injections

  Similar to polidocanol injections, this procedure also breaks up new blood vessels on the tendon.