Can the dual calf stretch be used to relieve plantar fasciitis pain?
Yes! The dual calf stretcher is ideal for stretching out the foot while promoting proper foot alignment to relieve pain due to plantar fasciitis, arch pain, tendonitis and more.
How far apart are the two calf stretchers?
The dual calf stretcher platforms are 3” apart.
Will the dual foot rocker stretch my legs out too?
Yes, the dual foot rocker gently stretches the feet, calves and hamstrings.
Does the dual calf stretcher increase flexibility?
Yes! The dual calf stretcher gently and evenly stretches the muscles, ligaments and tendons in the feet and calves to increase flexibility and reduce the risk of injury.
Can I use the dual foot rocker while seated?
Yes, some of the suggested exercises may be done while seated, however, most exercises should be completed while standing for best results.
Can I use the dual foot rocker for just one foot?
Yes, the dual foot rocker may be used to stretch each foot individually, or together as needed.
Will my large, size 14 feet fit on the dual calf stretcher?
Yes! The foot rocker is designed to support most foot sizes up to US men’s size 15 shoes.
Why is there a gap in the middle of the foot rocker plate?
The mid-foot gap in the angled footplate ensures the foot is properly positioned for safe and effective stretching in addition to strengthening the ankle.
Do I need to wear shoes while using the dual calf stretcher?
Yes, it is recommended that users wear supportive athletic shoes, or flat, rubber-soled shoes while using the dual calf stretcher.