Resources

Probiotics are beneficial bacteria that play a huge role in our overall well-being. Some of the health benefits of probiotics include reducing digestive issues, preventing yeast infections, and boosting the immune system. You can find these good gut bugs in some foods as well as in supplement form.

Falls are the leading cause of injury in elderly Americans, but with the right balance exercises for seniors, you can help prevent them. Looking to improve your balance is a fantastic opportunity to try a new exercise class or invest in a new tool for your home, but its easy to build your abilities right in your living room too!

A stroke can be a challenging ordeal to go through, with lingering effects that turn everyday activities into huge obstacles. Luckily, we’ve searched far and wide for a collection of the best hand exercises for stroke patients.

It's not always easy to find the perfect gifts for elderly individuals. With all the options available, figuring out where to begin can be a serious challenge! Luckily, this all-encompassing guide sorts through all of the most popular options for you, whether you’re looking for a birthday, holiday, or retirement gift.

Does the pain in your arch, ankle, or leg keep you from doing all the activities you love?  Pronation can make getting from place to place difficult, and also lead to serious injuries, so it is a condition that should not be ignored.

Thigh pain is a common injury, but that does not mean it can’t be serious. While sometimes pain and discomfort is unavoidable, arming yourself with accurate information can protect you. The best way to manage chronic thigh pain is to learn about the location, causes, symptoms, and treatment options.

Muscle cramps occur when muscles involuntarily get shorter (contract). If you’ve ever experienced cramping muscles, you’ll know that symptoms range from mildly uncomfortable to downright painful. The causes of cramps include dietary choices, medication use, and repetitive motion.

Piriformis syndrome is a condition that contributes to sciatica, nerve irritation that causes pain from the lower back down the leg. Also known as wallet sciatica, piriformis syndrome can result from repeatedly sitting down with a wallet in the back pocket! It may also arise from injury or issues with anatomical structure.