Knowing how to sleep with SI joint pain can be a challenge, with common backaches that worsen when lying down. However with a few sleeping modifications, you can learn how to find pain relief and get a good night’s rest. Learn more about how to sleep with SI joint pain below.
Whether it’s strength, flexibility, or the way you move, having an SI joint pain exercise program can make a huge difference. When chosen carefully and practiced regularly, they can help correct imbalances in the pelvis and help the recovery process. Keep reading to learn more about which of these exercises are best for you.
SI joint pain stretches are part of the first line of defense when it comes to stiff and sore lower back and leg muscles. Try some of the stretches listed below to keep these regions of your body strong, or to get on the track to recovery. Keep reading to learn more about the most effective stretches for SI joint pain relief.
Finding SI joint pain relief doesn’t have to be complicated. There are multiple self-care options like stretching, exercise, braces, and more that can be tried in the comfort of your own home. If those treatments don’t give you relief, medical treatments like steroid injections or nerve ablations may be the right path. Find all the best options here and get on your way to a pain-free day.
Stuck at home and looking for something to do? It doesn’t matter if you’re social distancing during the coronavirus pandemic or just waiting out bad weather, we’ve got you covered. Below we have a list of things to help you get through each day while feeling healthy and productive.
Knowing the difference between good posture and bad posture isn’t always easy. Posture is more than looking poised or confident, it is about how you stand, sit, walk, sleep, and how well your body functions overall. Good posture will promote body alignment, enhance breathing, promote circulation, and eliminate back pain. Keep reading to find out more about posture and how to improve it.
Since we spend approximately a third of each day in bed, the importance of proper sleeping posture can not be underestimated. Still, many of us never stop to think about how our sleeping posture might be affecting our health. Keep reading to learn more about improving posture at night.
Do posture correctors work? A posture corrector serves as a wearable device that corrects posture problems by giving you a reminder to sit or stand straight with your shoulders back. Over time the posture corrector can take the strain off your joints and reduce pain. Keep reading to learn more about how posture correctors work.
