Resources

Learning how to protect and prevent runner’s knee is important, not just to avoid uncomfortable symptoms, but for long-term leg health. Often the best options begin with simple lifestyle changes, paired with exercise, stretching, and leg supports. Read on below to learn more about how you can avoid this painful condition.

Taping for runner’s knee pain is one effective strategy used to support the knee and surrounding structures. Runner’s knee can affect anyone, not just runners, making it important to find adequate injury protection during physical activity. Keep reading to learn more about how taping can offer support, compression, and other benefits.

A carefully-chosen selection of runner’s knee stretches and exercises are a great way to help you overcome that sore and out of sync feeling. Don’t let runner’s knee affect your quality of life. Just below, you can learn more about runner’s knee stretches and exercises for strengthening to help you recover as quickly as possible.

Runner’s knee recovery can begin conservatively with simple home treatments, designed to alleviate the characteristic pain in the front of the knee. If that doesn’t provide relief then medical treatment is necessary. Keep reading to learn more about treatment options and recovery time for runner’s knee.

Whether you have a long history of participating in endurance-based physical activity or just want to make sure you can enjoy frequent walks without problems, understanding the condition known as runner’s knee is essential. However, runner’s knee can actually affect people with all types of lifestyles and activity levels. Read on to learn everything you need to know to keep your knees at full performance.

Don’t wait too long after your injury to learn how to tape a sprained thumb. Whether taping or splinting, both techniques will support the thumb joint and work to prevent another injury. It’s especially important to splint or tape after a thumb sprain if you plan to get back into activities or sports that involve your hand. Here we will cover the benefits of taping and splinting and how to perform each one correctly.

Sprained thumb exercises can help you feel in control during the recovery process, whether your sprain is the result of a sports injury like skier's thumb or gamekeeper’s thumb. If your goal is getting back to your normal routine, be sure to choose only the safest and most effective stretches and exercises. In our list below, we have handpicked a few to get you started.

Choosing the best sprained thumb treatment isn’t always straightforward, with all the options available. It is important to find the right treatment option soon, before the pain and instability in the thumb can lead to more severe tears. We’ve created this article to guide you in treating your sprained thumb to get you back to all the activities you enjoy.

If you're suffering from a sprained thumb, you know how important that first digit really is. Besides the loss of functionality, the pain and stiffness put a definite damper on daily life. The good news is there are many effective at-home and professional treatments, depending on the severity of your sprain. Use this guide to learn more about thumb sprains and their causes and symptoms.