Resources

IT band syndrome is caused by a tight iliotibial band that is rubbing against the knee. IT band massage is one way to treat symptoms without the use of medication, by loosening tense muscles and soothing soreness. Keep reading to learn more about how you can incorporate massage into your IT band syndrome treatment plan.

Knowing what IT band syndrome exercises to avoid is just as important as finding the right stretches or exercises. The wrong ones can be ineffective or further harm this tough band of connective tissue on the side of your thigh. The road to recovery from knee pain is about finding a balance between rest, exercise, and other treatment options. Read on to learn how to choose the best exercises for this common injury.

Iliotibial band syndrome, or ITB syndrome, is notoriously known for causing knee and hip pain, particularly with runners and cyclists. Luckily, knowing how to stretch the IT band is one of the surest ways to restore normal leg function with daily activities. Learn more about stretching this important band of connective tissue below.

IT band exercises are an effective way to ease the sharp pain associated with this common overuse injury. Often, the injury results from an imbalance in the lower leg muscles that leads to poor movement patterns and is most common with cyclists and distance runners. Having a home exercise program that focuses on restoring strength, balance and coordination can help significantly. Keep reading to learn more about exercises for illiotibial band syndrome.

Even if you have already made an appointment to get your sprained knee injury checked out by a doctor, you can get started on the road to full mobility today in your own home. However when it comes to soft tissue injuries, the recovery process requires more than an ice pack and massage. Healing faster, more thoroughly, and reducing the risk of future injury takes an in-depth understanding of the sprain itself, followed by appropriate treatment.

Your level of mobility following a knee sprain will depend on the ligaments affected and the severity of your symptoms. Gentle sprained knee exercises are often initiated quickly after a knee sprain to preserve flexibility and range of motion. This helps with the recovery process to maximize knee function as you heal. Keep reading to learn more about safe exercises for after a knee sprain.

Sprained knee treatment can make a major difference during your recovery, improving your range of motion and ability to move. Since a knee sprain is a painful condition that can involve one or more of the knee ligaments, you may need medical care from a physical therapist and doctor. To learn more about your treatment options read on below.

When dealing with a pulled hamstring, ice or heat therapy can make the difference for your recovery. The two treatments work very differently, yet complement each other perfectly. If you’ve injured your hamstring keep reading to learn more about how to correctly use ice and heat to get you back to enjoying all the activities you love.

Starting to foam roll hamstrings is an inexpensive and effective way to release tension and pain. It’s a form of self-massage that can release adhesions, break apart scar tissue, and relax your muscles. A foam roller can be used almost anywhere making it a great addition to your workout routine or to just keep your muscles limber.