Resources

Piriformis syndrome exercises can help keep muscle spasms, strain, stiffness, and pain in the piriformis muscle at bay.

Piriformis syndrome is a condition characterized by back, hip, and buttock pain that moves down the back of the leg.

Piriformis syndrome vs sciatica, both lead to similar symptoms due to irritation of the sciatica nerve itself. So how do you know which condition is the source of your pain?

If you have piriformis syndrome, sitting can make your symptoms worse. The leg, buttock, and back pain are caused by irritation and pinching of the sciatic nerve by the piriformis muscle.

Piriformis syndrome can seriously interfere with your sleep. The pain and aching in your lower back, lumbar, buttock, and leg will have you tossing and turning all night.

Oftentimes we are unaware that the exercises and movements we are performing are what’s aggravating our hip pain and delaying recovery. Knowing which hip bursitis exercises to avoid can go a long way and help prevent chronic hip pain.

Proper hip bursitis treatment focuses on reducing the inflammation of the bursa. Bursae (plural form of bursa) are gel-filled sacs found throughout the body in between soft tissues and bones. They protect the joint from the friction created by movement. If you are experiencing hip pain related to bursitis then keep reading to learn more about this condition and how you can treat it at home or with the help of your doctor.

Hip bursitis, or inflamed hip bursae, can leave you feeling frustrated and unable to complete normal daily activities like walking, stair climbing, or even sleep. Knowing what the appropriate hip bursitis stretches and exercises are and adding them to your home exercise routine can help you better manage symptoms and prevent flare ups. Keep scrolling for the best stretches and exercises for hip bursitis.

Hip pain that gets worse when you bend, rotate your hip, or exercise are all signs of a hip labral tear. Treatment is necessary when hip pain worsens after sitting or standing for long periods of time.