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Most abdominal hernias are asymptomatic. However, they can get bigger over time and become painful or even strangulated, which is a medical emergency and will require hernia repair.

When it comes to an inguinal hernia, exercises can help manage or even prevent the onset. Classified as a protrusion through the abdominal wall near the inguinal canal, or groin, an inguinal hernia is the most common.

A sports hernia, also known as athletic pubalgia, is a bit of a misnomer since it is different from the other types of hernias. Rather than a protrusion of tissue, such as with an inguinal (groin) hernia, it simply implies that there are muscle tears in the lower abdomen or groin secondary to overexertion.

When you have a hernia, stretching and exercising might be the last thing you want to do. But with a hernia, you need to keep yourself healthy and strong.

A hernia is when tissue or organs push through an opening of muscle or connective tissue. They can be excruciating or painless but will never heal on their own.

Hernias come in many different varieties, which can become painful and troublesome if not addressed. You can get a head-start on your recovery by getting an in-depth look at all of the major symptoms and causes here.

Recovery after a hernia repair will vary based upon the type of hernia and surgery you had. If you had laparoscopic surgery you will likely head home the same day.

While the primary cause for a hiatal hernia is largely unknown, certain strenuous moves like coughing, lifting and straining can also contribute. If you have a hiatal hernia, exercises should  include movements that focus on reducing abdominal strain.

An abdominal strain can greatly affect your daily routine, whether you are a professional athlete, or someone who simply enjoys an active lifestyle. This injury may occur suddenly, but it can also develop gradually.