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Many people are reluctant to take that first step when getting out of the bed in the morning, but if you suffer from plantar fasciitis...You have a whole-nother painful reason to delay the start of your day. It is estimated that plantar fasciitis will affect 1 in 10 people at some point during their lifetime and 80% of heel pain is due to plantar fasciitis. Luckily, you don’t have to suffer from heel pain forever. With plantar fasciitis insoles and these steps, you can take to start reducing or eliminating your heel pain today!

Do you know if you have normal oxygen saturation? Your oxygen readings refer to the amount of oxygen that is present and currently circulating throughout your blood. It is vital to the functioning of your body, especially your vital organs